Do You Find Yourself Expecting the Worst?

Do you ever feel like expecting the worst almost makes bad things happen? When we assume things will go wrong, it’s like we’re watching for problems, ready to spot them everywhere. This way of thinking can put us in a loop, where each mistake or setback feels like proof that things always go badly. Over time, this expectation can make it hard to see the good, even when it’s right there.

The good news is that by adjusting our mindset, we can break this cycle. Instead of expecting things to go wrong, try looking at situations with a balanced view—neither assuming the worst nor the best. Focus on what you can control, and remind yourself that challenges are just a part of life, not proof that things are doomed. Start by noticing one positive thing, even in difficult situations. This small shift can help you handle things better, whatever happens.

With this new approach, you’ll likely feel lighter and more in control. You’ll start to feel calmer, as challenges seem less overwhelming. Over time, you’ll have more confidence in handling whatever comes your way, making it easier to stay positive and hopeful, even during tough times.

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